Short-sightedness is increasing, globally and in the UK. It is now twice as common as in the 1950s and children are becoming short-sighted at an early age.
- Over 20% of parents have never taken their child for an eye test
- It is also more common in children whose parents are short-sighted
Children from South Asian and African Caribbean families have a higher risk of developing short-sightedness.
The increase in close work such as reading, computers, small screens and spending less time outside has likely driven the rise in short-sighteness (myopia).
The College of Optometrists therefore recommend that children, particularly those aged 5 to 12:
- Limit screen time
- Spend at least 2 hours every day outside
- Have regular sight tests
- When on the screen or reading - hold the device or book at least 30cm from the face
The only way to prevent myopia from getting worse is with corrective lenses.
This year, public health Richmond will be encouraging schools to take part in termly "Disconnect to Reconnect" weeks in schools.
Please join us! - During these weeks, schools will be encouraging pupils and parents to consciously turn off their phones, iPads, and other devices and engage instead in activities that foster connection.
The next Disconnect to Reconnect weeks are:
- 10 to 14 March 2025
- 9 to 13 June 2025